Mental Health

Sleep Anxiety

What Is Sleep Anxiety? Anxiety is an experience of everyday life. It typically functions as an internal alarm bell that warns of potential danger and, in mild degrees, anxiety is serviceable to the individual. In anxiety disorders, however, the individual… Read More »Sleep Anxiety

DBT Therapy

What is DBT Therapy? Dialectical behavior therapy (DBT) is a comprehensive, evidence-based treatment for borderline personality disorder (BPD). The patient populations for which DBT has the most empirical support include parasuicidal women with BPD, but there have been promising findings… Read More »DBT Therapy