101 Depression Quotes to Help You Feel Less Alone. Depressing Quotes.

Fighting depression quotes can provide insight into what it’s like living with depression as well as inspiration and a feeling of “someone gets it.”

Anxiety and Depression Quotes That Give Hope

Mastering the art of handling anxiety or combating depression is an ongoing process, mainly when external factors contribute to the intensification of these emotions. In such times, quotes about depression and anxiety can serve as a source of solace, offering a gentle reminder that feelings are real but transient.

These insightful quotes on depression and anxiety can be a personal source of strength, shared on social media, sent to a friend, or affixed to a bulletin board as a lasting affirmation that controlling one’s thoughts can positively influence one’s mood. Select your favorites and keep them within reach when you need a mental uplift.

Whether grappling with depression or anxiety, recognizing that you’re not alone and that others comprehend and care about your struggles is crucial. However, articulating your own emotions isn’t always straightforward. Reading lines from individuals undergoing similar experiences can be invigorating. To aid you in feeling less isolated, we’ve curated a collection of quotes addressing sadness and anxiety. When words escape you, turn to this valuable compilation of depression and anxiety quotes for inspiration. (1)

7 of the Best Depressed Quotes of All Time

Explore a curated selection of profound quotes on anxiety and timeless expressions encapsulating the essence of depression:

  1. “Sometimes the darkness is the only place you can find your light.” – Jill O’Malley
  2. “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
  3. “Sometimes you need to take a step back and breathe. Then do whatever it takes to make the next step forward.” – Unknown
  4. “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” – Benjamin Mays
  5. “Sadness cannot be avoided, but it can be looked at with more clarity and bravery.” – Hugh Weldon
  6. “Fall seven times, stand up eight.” – Japanese Proverb
  7. “Sometimes it’s better to be alone, nobody can hurt you that way

Quotes About Anxiety and Depression

When You’re Depressed Quotes

1. “I found that with depression, one of the most important things you could realize is that you’re not alone.” — Dwayne Johnson

2. “You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ― David Mitchell, Cloud Atlas

Anxiety and Depression Quotes

3. “Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” ― Stephen Fry

Quotes on Depression and Anxiety

4. “People who have never dealt with depression think it’s just being sad or in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and numbness.” — Dan Reynolds

5.  “I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don’t. If you have that inside of you and can’t get it out, what do you do?” – Billie Eilish

Positive Quotes for Depression and Anxiety

6. “A big part of depression is feeling lonely, even if you’re in a room full of a million people.” — Lilly Singh

7.  “When all these people surround you, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re alone.” ― Fiona Apple

Quotes About Depression and Anxiety

Inspirational quotes about anxiety can bring calmness and comfort to your day.

8. “Mental pain is less dramatic than physical pain, but it is more common and harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.’ ― C.S. Lewis, The Problem of Pain

9. “Depression, for me, has been a couple of different things – but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live.” — Ginger Zee

Living With Anxiety and Depression Quotes

Empowering quotes about anxiety and depression serve as a source of motivation and support for individuals navigating the challenges of these conditions.

10. “That’s the thing about depression: A human being can survive almost anything as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible ever to see the end.” – Elizabeth Wurtzel, Prozac Nation

Quotes to help with depression: "Our greatest glory is not in never failing, but in rising every time we fail." - Ralph Waldo Emerson
Quotes to help with depression: “Our greatest glory is not in never failing, but in rising every time we fail.” – Ralph Waldo Emerson
Fighting depression quotes can provide insight into what it's like living with depression as well as inspiration and a feeling of "someone gets it
Fighting depression quotes can provide insight into what it’s like living with depression as well as inspiration and a feeling of “someone gets it

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Depression And Anxiety Fact Sheet

Depression and anxiety often coincide, particularly in primary care settings, exhibiting various manifestations and diverse clinical courses. The global prevalence and repercussions of depression and anxiety disorders are substantial.

The influential Global Burden of Disease study identified significant depression as the fourth-ranked medical illness, acknowledging its incapacitating effects on the global population. Projections indicated that by 2020 and beyond, depression would claim the second position, following ischemic heart disease. Anxiety disorders closely trail major depression, contributing to an increased burden of disability. (2)

Depression Disorder

Depression is a profound medical condition that goes beyond transient feelings of sadness or being ‘blue’ for a brief period. For more than 19 million individuals in the United States grappling with depression, these emotions persist and disrupt their daily lives. Common symptoms encompass:

  • Feeling persistently sad or ’empty’
  • Loss of interest in once-enjoyable activities
  • Changes in appetite, either overeating or loss of appetite
  • Sleep disturbances, either insomnia or excessive sleeping
  • Persistent fatigue
  • Feelings of hopelessness, irritability, anxiety, or guilt
  • Physical symptoms like aches, pains, headaches, cramps, or digestive issues
  • Thoughts of death or suicide

Effective treatments for depression are available, including antidepressants, talk therapy, or a combination of both. Diagnosis involves a thorough assessment of medical history and symptoms, potentially supported by blood and urine tests to exclude other conditions with similar symptoms to depression. (3)

Anxiety Disorder

Anxiety is characterized by feelings of fear, dread, and uneasiness, often accompanied by physical manifestations such as sweating, restlessness, and a rapid heartbeat. While it can be a normal stress response, aiding in coping with challenges like work-related problems, exams, or significant decisions, it becomes a concern when the fear is persistent and overwhelming. For individuals with anxiety disorders, this heightened state of fear is not temporary and can significantly impact their daily lives. (4)

There are several types of anxiety disorders, including:

  • Generalized anxiety disorder (GAD) involves excessive and persistent worrying about everyday matters such as health, finances, work, and family issues. This worry occurs nearly every day for at least six months.
  • Panic disorder is characterized by recurring panic attacks—sudden and intense episodes of fear without any apparent danger. These attacks arise swiftly and may endure for several minutes or longer.
  • Phobias manifest as an intense and irrational fear of specific objects or situations that pose minimal or no real threat. Common phobias include fear of spiders, flying, crowded places, or social conditions, known as social anxiety.

Anxiety and Depression Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously. (5)

6.8 million

General anxiety disorder affects 6.8 million adults in the U.S., yet only 43.2% receive treatment.

Source: National Institute on Mental Health

19 million

19 million adults experience specific phobias, making it the most common anxiety disorder in America.  

Source: ADAA2020

17.3 million

Depression disorder affects approximately 17.3 million American adults in the U.S. population aged 18 and older.

Source: National Institute of Mental Health

What Are Some Depressed Quotes That Can Be Relatable?

11. “I am bent, but not broken. I am scared but not disfigured. I am sad but not hopeless. I am tired but not powerless. I am angry but not bitter. I am depressed, but not giving up.” — Anonymous

12. “I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.”― Henry Rollins, The Portable Henry Rollins

Don’t Feel Depressed Quotes

13. “I have depression. But I prefer to say, ‘I battle’ depression instead of ‘I suffer with it. Because depression hits, but I hit back. Battle on.” — Anonymous

Quotes on Anxiety and Depression

Discover inspiration with these quotes about anxiety and depression:

14. “Depression is being colorblind and constantly told how colorful the world is.” — Atticus, Love Her Wild

15. “It is tough to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” – Matt Haig

Motivational Quotes for Depression and Anxiety

Find encouragement with these motivational quotes about anxiety and depression:

16. “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold – with patience, it passes. Depression is like cancer.” ― Barbara Kingsolver, The Bean Trees

Depression Alone Quotes & Depression Numb Quotes

17. “Mental illness is so much more complicated than any pill that any mortal could invent.” – Elizabeth Wentzel

18. “Depression, suffering, and anger are all part of being human.” – Janet Fitch

Getting Out of Depression Quotes & Quotes for Recovery From Depression

19. “Every man has his secret sorrows which the world knows not, and often we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow

Quotes about anxiety and depression can be powerful aides to feeling better.  Quotes about anxiety and triumph act as inspiration to us all. The quote, "People rise out of the ashes because, at some point, they are invested with a belief in the possibility of triumph over seemingly impossible odds." by Robert Downey Jr. acts as an example.
Quotes about anxiety and depression can be powerful aids to feeling better. Quotes about anxiety and triumph act as inspiration to us all. The quote, “People rise out of the ashes because, at some point, they are invested with a belief in the possibility of triumph over seemingly impossible odds.” by Robert Downey Jr. is an example.

Quote About Depression and Anxiety

Find solace and inspiration in these meaningful quotes about anxiety and depression.

20. “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton, Mistral’s Kiss

Ryan Zofay forming a circle and hugging friends.

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Living With Depression And Anxiety Quotes 

Encouraging Quotes For Depression and Anxiety Can Help Sooth Your Mood

Use motivational depression and anxiety quotes that can help relax your mind.  Quotes about recovery from depression can be uplifting and empowering.  Quotes about anxiety can help divert you to positive thoughts.  Find more motivational quotes for depression and anxiety below.
Use motivational depression and anxiety quotes that can help relax your mind.  Quotes about recovery from depression can be uplifting and empowering. Quotes about anxiety can help divert you to positive thoughts. Find more motivational quotes for depression and anxiety below.

Explore quotes about living with depression and anxiety, offering positive insights to uplift your spirits.

21. “It’s not always easy to put on a brave face and act like everything is okay when you’re struggling with depression and anxiety. But it’s important to remember that you are not alone and that you are stronger than you think.”

22. “Depression and anxiety can be overwhelming and exhausting, but it’s important to remember that you are not alone and that there is help available. It’s okay to ask for help and to take time for yourself.”

23. “Living with depression and anxiety can be a daily battle, but it’s important to remember that you are not alone and that there is hope. You are strong and capable of overcoming your challenges.”

24. “Depression and anxiety can be isolating and overwhelming, but it’s important to remember that you are not alone and that there is support available. Reach out to friends, family, or a mental health professional for help.”

25. “It’s okay to not be okay all the time, especially when you’re living with depression and anxiety. It’s important to take care of yourself, seek help when you need it, and remember that things will get better.”

What is Anxiety? Mental Health Anxiety Quotes

Anxiety is a typical response to daily stressors, but it becomes a disorder when persistent, excessive, and irrational emotions hinder a person’s ability to function. Conditions such as phobias, panic disorders, stress conditions, and obsessive-compulsive disorder fall under anxiety disorders. Quotes about anxiety can offer insights into navigating the challenges of this disorder.

Symptoms of depression and anxiety encompass apprehension, confusion, edginess, feelings of helplessness, repetitive negative thoughts, muscle tension, palpitations, and difficulty breathing.

For treatment and assistance, implementing simple strategies like relaxation techniques and regular exercise can effectively reduce anxiety and enhance emotional well-being. Psychotherapy, often used in conjunction with medication, can be beneficial in alleviating and eliminating signs and symptoms. (6)

Depression and Anxiety Quotes To Feel Better

Quotes about anxiety and depression serve as powerful tools to shift your mindset towards positive thoughts. Discover additional motivational quotes for managing depression and anxiety below.

26. “I couldn’t be with people and I didn’t want to be alone. Suddenly my perspective whooshed and I was far out in space, watching the world. I could see millions and millions of people, all slotted into their lives; then I could see me—I’d lost my place in the universe. It had closed up and there was nowhere for me to be. I was more lost than I had known it was possible for any human being to be.” ― Marian Keyes, Anybody Out There?

27. “I didn’t want my picture taken because I was going to cry. I didn’t know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and I’d cry for a week. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full.” ― Sylvia Plath

Don’t Get Depressed Quotes Depression and Anxiety Quotes

Embrace the uplifting messages found in quotes about anxiety and depression to break free from the day’s challenges and find encouragement.

28. “Depression presents itself as a realism regarding the rottenness of the world in general and the rottenness of your life in particular. But realism is merely a mask for depression’s actual essence, which is an overwhelming estrangement from humanity. The more persuaded you are of your unique access to the rottenness, the more afraid you become of engaging with the world; and the less you engage with the world, the more perfidiously happy-faced the rest of humanity seems for continuing to engage with it.”― Jonathan Franzen, How to Be Alone.

29. “When people don’t know exactly what depression is, they can be judgmental.” – Marion Cotillard

30. “It is important not to suppress your feelings when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point when forgiveness is required. When you are depressed, you need other people’s love, yet depression fosters actions that destroy that love. Depressed people often stick pins into their life rafts. The conscious mind can intervene. One is not helpless.”― Andrew Solomon, The Noonday Demon: An Atlas of Depression.

Depression and Anxiety Symptoms Quotes

Allow quotes about anxiety and depression symptoms to uplift your spirits.

31. “Depression on my left. Loneliness on my right. They don’t need to show me their badges. I know these guys very well.” ― Elizabeth Gilbert

32. “Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” ― Jasmine Warga, My Heart, and Other Black Holes.

Depression and Anxiety Quotes: What To Say To Someone Who Is Depressed Quotes.

Discover quotes about anxiety to offer solace and comfort to someone in need.

33. “Sometimes I just think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, and some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.” ― Ned Vizzini

34. “Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when the food itself disgusts you. Reason with yourself when you have lost your reason.” ― Andrew Solomon, The Noonday Demon: An Atlas of Depression.

Purposeful Depression and Anxiety Quotes

Inspirational quotes about anxiety and depression serve as meaningful reminders to seek balance and inner peace.

35. “That is all I want in life: for this pain to seem purposeful.” ― Elizabeth Wurtzel, Prozac Nation

36. “It’s not all bad. Heightened self-consciousness, apartness, inability to join in, physical shame, and self-loathing are not all bad. Those devils have been my angels. Without them, I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.” ― Stephen Fry, Moab Is My Washpot.

Quotes for Depression and Anxiety

Empowering quotes about anxiety and depression empower you to take charge of your day.

37. “When you’re depressed you don’t control your thoughts, your thoughts control you. I wish people understood that.” — Anonymous

38. “Depression is feeling like you’ve lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.” — Anonymous

Having Depression and Anxiety Quotes

Browsing through quotes about anxiety during episodes of depression can help alleviate stress.

39. “People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is the constant feeling of being numb. Being numb to emotions, being numb to life. You wake up in the morning to go to bed again.” — Anonymous

40. “Every day is a second chance.” — Anonymous

"The most difficult thing is the decision to act, the rest is merely tenacity." - Amelia Earhart
Uplifting quotes for depression: “The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart

Inspirational Quotes for Depression and Anxiety

Prominent quotes about anxiety and expressions on depression serve as excellent tools for fostering mindfulness.

41. “I need one of those long hugs where you kinda forget whatever else is happening around you for a minute.” — Marilyn Monroe

42. “You’re not a bad person for the ways you tried to kill your sadness.” — Anonymous

Depression and Anxiety Quotes: Quotes About Anxiety Disorder

43. “I don’t want to do anything. I don’t even want to start this day because then I’ll just be expected to finish it.” ― Rainbow Rowell, Fangirl

Quotes Depression and Anxiety

Quotes about anxiety and depression serve as a valuable conduit for achieving inner peace.

44. “Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.” — Anonymous

45. “If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression is, like the weather.” — Stephen Fry.

Anxiety Recovery Quotes

Delving into quotes about anxiety recovery provides a beautiful avenue to discover harmony.

"It's never too late to be what you can be." - Anonymous
Inspirational depression quotes: “It’s never too late to be what you can be.” – Anonymous

46. “Worrying carries tomorrow’s load with today’s strength — two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow. It empties today of its strength.” — Corrie ten Boom.

47. “Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it. Modern man is living in anxious anticipation of destruction. Such anxiety can be easily eliminated by self-destruction. As a German saying puts it: ‘Better an end with terror than a terror without end.” — Robert E. Neale, “The Art of Dying.”

Quotes for Anxiety and Depression

48. “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” — Etty Hillesum

49. “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran.

50. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” — Marcus Aurelius

Depression and Anxiety Quotes: Anxiety Battle Quotes

51. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin.

52. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” — Unknown

Depression and Anxiety Quotes: Anxiety Quotes to Feel Better

53. “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” — Lauren Elizabeth

54. “Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.” — Sherry Thomas

Depression and Anxiety Quotes: Anxiety Quotes for Relationship

55. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra

56. “He who fears he shall suffer, already suffers what he fears.” — Michel de Montaigne

Depression and Anxiety Quotes From Schizophrenia Patients

57. “I needed to put two critical ideas together: that I could both be mentally ill and lead a rich and satisfying life.” — Elyn R. Saks, “The Center Cannot Hold: My Journey Through Madness.”

58. “If you are a person with mental illness, the challenge is finding the life right for you. But isn’t that the challenge for all of us, mentally ill or not? My good fortune is not that I’ve recovered from mental illness. I have not, nor will I ever. My good fortune lies in finding my life.” — Elyn R. Saks, “The Center Cannot Hold: My Journey Through Madness.”

Depression and Anxiety Quotes: Recovery in Depression and Anxiety Quotes

59. “Stigma against mental illness is a scourge with many faces, and the medical community wears a number of those faces.” — Elyn R. Saks, “The Center Cannot Hold: My Journey Through Madness.”

60. “If you are walking on a path thick with brambles and rocks, a path that abruptly twists and turns, it’s easy to get lost, or tired, or discouraged. You might be tempted to give up entirely. But if a kind and patient person comes along and takes your hand, saying, ‘I see you’re having a hard time — here, follow me, I’ll help you find your way,’ the path becomes manageable, the journey less frightening.” — Elyn R. Saks, “The Center Cannot Hold: My Journey Through Madness.”

Anxiety & Trauma Triggers Quotes

61. “Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.” ― Carolyn Spring

62. “You have to understand that PTSD has to be an event that you experience, a very traumatic event. And actually, there is evidence that brain chemistry changes during this event in certain individuals where it’s imprinted indelibly forever and there’s an emotion associated with this which triggers the condition.” – Dale Archer

63. “I believe our emotional traumas create triggers. Those triggers are actually a form of PTSD.” – Suzanne Wagner

64. “Just when you think you’re in a good place, one small trigger sends you spiraling down again.” – Unknown

65. “Triggers can happen when you least expect them. When you think all the emotional wounds are healed something can happen that reminds you there is still a scar.” – Alexandra Eva May

66. “If someone else’s reaction seems out of proportion to the situation, it usually means that something else was triggered.” – Dr. Lauren Fogel

67. “The body remembers. Stuffed until an event, a sound, a sight, a touch, a word, or a person awakens them” – Unknown

68. “If storing memories is like putting away groceries, a traumatic event is stored by shoving a bunch of stuff in a cabinet, and then any time it gets opened all the stuff falls on your head.” – Unknown

69. “If the wounds on her heart and the bruises on her soul were translated on her skin, you wouldn’t recognize her at all.” – Verona Q

70. “A trigger is a connection between the conscious mind and a buried painful memory.” – Unknown

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Uplifting Depression And Anxiety Quotes

Explore these uplifting quotes about depression and anxiety:

71. “It’s okay to feel overwhelmed and to need a break. Remember to be kind to yourself and to take things one day at a time.” – Unknown

72. “You are not alone. You are not your illness. You have worth and you have the right to be treated with dignity.” – Unknown

73. “It’s not about getting rid of all your problems, it’s about learning how to cope with them in a healthy way.” – Unknown

74. “It’s okay to feel scared, anxious, or depressed. These are all normal human emotions. The important thing is to not let them control you.” – Unknown

75. “The greatest weapon against stress is our ability to choose one thought over another.” – William James

76. “You are stronger than you know, and your struggles have made you the resilient person you are today.” – Unknown

77. “You are not your thoughts. You are not your anxiety. You are not your depression. You are not your past. You are not your circumstances. You are not your struggles. You are not your mistakes. You are not your insecurities. You are not your fears. You are not your limitations. You are not your setbacks. You are not your failures. You are not your flaws. You are not your imperfections. You are not your weaknesses. You are not your shortcomings. You are not your problem. You are not your issues. You are not your turmoil.

Depressing Quotes About Depression

Quotes about depression and sadness are not intended to deepen your sorrow. Instead, they offer a unique perspective on life, love, and the human experience. Depression is often an invisible struggle, and these heartbroken quotes may provide insights and guidance for those seeking understanding.

78. “The difference between you and me is that when you wake up, your nightmare ends.”

79. “At some point, you have to realize that some people can stay in your heart but not in your life.”

80. “It is always darkest before it becomes completely black!.”

81. “You’re just another picture to burn.”

82. “Son, your life’s an open book, don’t close it before it’s done.”

83. “Leaning against my father, the sadness finally broke open inside me, hollowing out my heart and leaving me bleeding. My feet felt rooted in the dirt. There were more than two bodies buried here. Pieces of me that I didn’t even know were under the ground. Pieces of dad, too.” ― Laurie Halse Anderson

84. “Trust is like a paper. Once it’s crumbled, it can never be perfect again.”

85. “The world’s a roller coaster and I am not strapped in.”

86. “The only thing standing between me and total happiness is reality.”

87. “People don’t get what they deserve. They get what they get, and there’s nothing any of us can do about it.”

88. “It’s always worse than it seems.”

Depressing Heartbroken Quotes

Heartbreak can be a catalyst for depression. Determining whether the symptoms you’re experiencing are a normal response to heartbreak or indicative of depression can be challenging due to the varied intensity of depressive symptoms. The end of a relationship often triggers unpleasant emotions, considering its significant impact on our lives.

While it’s natural to feel depressed, sad, and isolated during such times, it’s important to allow yourself moments of grief and introspection. Take the time to miss the person, absorb heartbroken depression quotes, indulge in a sad movie, and savor your favorite comfort food. When you’re ready, consider discussing your feelings with a trusted friend or family member. Surprisingly, some depressing love quotes can provide a sense of release and comfort during this emotional journey. (7)

89. “Our greatest joy and our greatest pain come in our relationships with others.” – Stephen R. Covey

90. Tears come from the heart and not from the brain. – Leonardo da Vinci

91. “It is sad not to love, but it is much sadder not to be able to love.” – Miguel de Unamuno

92. “Some people are going to leave, but that’s not the end of your story. That’s the end of their part in your story.” ― Faraaz Kazi

93. “If we must part forever, Give me but one kind word to think upon, And please myself with, while my heart’s breaking.” – Thomas Otway

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Postpartum Depression Quotes

Postpartum Depression impacts around 10 to 15% of women. While becoming a new mom is generally a joyful time, it can also bring about feelings of sadness and confusion. Baby blues affect 40-80% of new mothers, characterized by emotional states filled with tears, unhappiness, worry, self-doubt, and fatigue.

If you find yourself grappling with postpartum depression, remember that there is hope. Seek inspiration from the following words of wisdom. You are not alone, and you deserve to experience happiness, relief, and the joys of motherhood. (8)

94. “The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority and understanding what is really important.” –Brooke Shields

95. “Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.” –Andrew Solomon

96. “Courage allows the successful woman to fail – and to learn powerful lessons from the failure – so that in the end, she didn’t fail at all.” –Maya Angelou

97. “Making the decision to have a child – it’s momentous. It is to decide forever to have your heart go walking around outside your body.” – Elizabeth Stone

98. “Motherhood changed me because it is so fundamental what you’re doing for another person. And you are able to do it even though it takes a lot.” -Meg Ryan

99. “What the mother sings to the cradle goes all the way down to the coffin.” Henry Ward Beecher

Depression and Anxiety Treatment

If you’re dealing with an anxiety disorder, it’s not uncommon to also experience depression. While anxiety and depression can manifest independently, they often co-occur. Anxiety may serve as a symptom of clinical or major depression, and conversely, an anxiety disorder can exacerbate symptoms of depression.

Effective management of symptoms for both conditions involves similar mental health treatments, including psychotherapy (counseling), medications, and lifestyle adjustments.

Opening Soon! We Level Up TX, a mental health center, is poised to assist. Through our mental health treatments, We Level Up TX aims to create a supportive environment that underscores your value. Rely on evidence-based therapy administered by experienced recovery specialists, all conveniently available under one roof at We Level Up TX treatment center.

Call us now for a complimentary mental health assessment! Additionally, for those seeking a comprehensive approach to substance abuse or dual diagnosis, our affiliated facility may offer inpatient treatment, inpatient medical detox, and residential primary addiction treatment.

Your call is private and confidential, and there is never any obligation. (9)

Battling Depression and Anxiety Quote

Depression and anxiety quotes can help you realize that others can relate to how you feel… and may even help brighten things up.
Depression and anxiety quotes can help you realize that others can relate to how you feel… and may even help brighten things up.

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Begin with a free call to an addiction & behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. Call to learn more.

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  1. What is depression?

    Depression is a mood disorder marked by enduring feelings of sadness, diminished interest, and a lack of enjoyment in everyday activities.

  2. What is anxiety?

    Anxiety is characterized by heightened worry, fear, and nervousness, frequently accompanied by physical symptoms such as a rapid heartbeat and sweating.

  3. What are the common symptoms of depression?

    Typical symptoms of depression encompass feelings of sadness, fatigue, alterations in sleep and appetite, a sense of worthlessness, and challenges in concentration.

  4. What are the common symptoms of anxiety?

    Frequent signs of anxiety encompass heightened worrying, restlessness, irritability, muscle tension, and challenges in managing anxious thoughts.

  5. What causes depression and anxiety?

    The origins of depression and anxiety are diverse, involving a combination of genetic, biological, environmental, and psychological elements. Stressful life events and trauma can further contribute to their emergence.

  6. What are the benefits of reading positive quotes for depression or depression inspiration quotes?

    Exploring quotes about the pain of depression, especially short ones that focus on overcoming depression, can provide a sense of connection with others who understand your feelings. Reading quotes that affirm the reality of depression can serve as a reminder that you’re not alone in experiencing this pain. (10)

8 Steps & Tips for Maintaining Your Mental Wellbeing Informative Video

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Search We Level Up Texas Drug & Alcohol Rehab / Detox & Mental Health 101 Depression Quotes Topics & Resources

[1] National Institute of Mental Health – ‘Depression’ (www.nimh.nih.gov) Depression and Anxiety Quotes.

[2] U.S. Food and Drug Administration (FDA) (www.fda.gov/) Depression and Anxiety Quotes

[3] Depression Treatment » Drug Alcohol Addiction Rehab Depression and Anxiety Quotes for treatment

[4]  Bandelow B, Michaelis S, Wedekind D. Treatment of anxiety disorders. Depression and Anxiety Quotes/ Dialogues Clin Neurosci. 2017 Jun;19(2):93-107. doi: 10.31887/DCNS.2017.19.2/bbandelow. PMID: 28867934; PMCID: PMC5573566. Depression and Anxiety Quotes.

[5] NIMH – https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness. Reasons for Depression and Anxiety Quotes.

[6] Selective Serotonin Reuptake Inhibitors – National Center for Biotechnology InformationU.S. National Library of Medicine. Depression and Anxiety Quotes for the brain.

[7] ‘Anxiety Disorders’ – National Institute Of Mental Health (Nimh.nih.gov). Depression and Anxiety Quotes explained.

[8] Psychopharmacology of anxiety disorders – National Center for Biotechnology Information, U.S. National Library of Medicine. Depression and Anxiety Quotes.

[9]  Products – Data Briefs – Number 379 – September 2020 (cdc.gov) Depression – National Institute of Mental Health. Depression and Anxiety Quotes purpose.

[10] Coping with Stress/ Depression and Anxiety Quotes – Centers for Disease Control and Prevention. Coping through Depression and Anxiety Quotes.