Alcohol and Sleep

Alcohol and Sleep The immediate and short-term effects of alcohol on sleeping patterns are reducing the time it takes to fall asleep. This effect on the first half of sleep may be partly the reason some people with alcohol and sleep… Read More »Effects Of Alcohol On Sleep

Alcohol and Insomnia Problems Alcohol can have either a stimulating effect that increases sleep latency (time to fall asleep) or a sedating effect that induces sleep, depending on dose and the interval from drinking to bedtime. Stimulating effects are noted… Read More »Alcohol and Insomnia