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How To Sober Up Fast

Best Ways To Avoid Intoxication

How to sober up fast and avoid alcohol poisoning? the first important step for helping in an acute intoxication situation is to be able to recognize the signs and symptoms of alcohol intoxication, make observations and make an assessment regarding the severity of the situation. Signs include:

  • Alcohol odor coming from their skin or clothing
  • Coordination and troubles balancing and walking
  • Slurred speech and difficulty conversing
  • Nausea and vomiting; and
  • Flushed face

Seizures can result from alcohol intoxication or from the withdrawal of alcohol for people who are dependent. If the seizure is believed to be due to alcohol intoxication, it is important that the person be treated medically – call an ambulance.

Alcohol poisoning, caused by too much alcohol, is extremely dangerous and can cause coma and death. For you to know when and how to help a drunk person, check the signs that may include:

  • Disorientation or confusion
  • Passing out, not being able to be woken up
  • Slow, irregular breathing
  • Bluish or pale, cold, clammy skin
  • Slowed heart rate
  • Vomiting while passed out
How To Sober Up Fast
What do you do when you need to sober up quickly? How to sober up fast in a safe way?

What do I do?

How to sober up fast and help someone who passed out? When someone is passed out from alcohol poisoning:

  • Gently roll the person on his or her side, tilting the head back and tucking the top hand under the chin to keep the mouth open and the airway clear. This helps to reduce the risk of choking if the person vomits. Bend the person’s top leg and bottom arm to support this position
  • Do not leave the person alone
  • Call 911 if you cannot wake the person, especially if he or she is vomiting or has vomited

Is There A Safe Approach To Drinking?

How to sober up fast? for most people, the effects of alcohol at various levels of drunkenness are as follows:

  • BAC below 0.06: A person may not notice any effects, or they might experience slight changes in mood. Some people feel relaxed or sleepy. Coordination and reflexes begin to decline.
  • BAC 0.07–0.09: People may feel relaxed. They may feel more talkative or euphoric and less inhibited. In most states, having a BAC of 0.07–0.09 means that a person is legally drunk and cannot safely drive.
  • BAC 0.09–0.15: At this point, a person may begin slurring their speech. They may still feel happy and euphoric, though some people feel sick. Reaction times are much slower, and a person may stumble. Driving is now unsafe.
  • BAC 0.16–0.30: At this level of alcohol intoxication, a person is severely impaired. They may have very poor judgment, be unable to remember everything that happens, and be unable to fully understand the consequences of their actions. They may vomit or blackout and are at risk of alcohol poisoning.
  • BAC 0.30–0.39: A person likely has alcohol poisoning. Their situation may be life-threatening.
  • BAC 0.40–0.50: A person may lose consciousness. Their body temperature may drop and their heart rate may change. The heart is in danger of stopping or failing. The risk of a coma is high.
  • BAC 0.50+: The risk of death is very high, especially if the person does not receive immediate medical attention. Their heart may stop.

How to sober up fast? it depends on how much you drink. The amount of alcohol a person drinks is the biggest predictor of BAC. The more a person drinks, the higher their BAC will be. However, other factors also affect BAC. For example, women and people with more fatty tissue have more rapid increases in BAC. Having a small body size also means that BAC may rise at a quicker pace.

Some other factors that may cause BAC to increase more quickly include:

  • How quickly someone drinks
  • Whether or not a person drinks on an empty stomach
  • The strength of the drink a person consumes
  • Whether or not a person uses other drugs, including some prescription drugs
  • How fast a person’s body metabolizes alcohol

For most people, a single drink — for example, 1.5 ounces (oz) of hard liquor, 12 oz of beer, or 5 oz of wine — will elevate blood alcohol by 0.06 or 0.07 per drink. This means that consuming four to five alcoholic drinks in a short amount of time may be enough to put a person at risk of alcohol poisoning, or even death. A single drink may put a person over their state’s BAC limit for driving.

Alcohol tolerance can affect the extent to which a person feels intoxicated. People who frequently drink may feel less drunk than those who do not. People with alcohol use disorder may not feel drunk at all, even when their BAC is very high. [1]

How To Sober Up Fast
Alcohol abuse is a serious problem. It is a pattern of drinking too much alcohol too often. It interferes with your daily life. 

How Does The Body Metabolize Alcohol?

How to sober up fast? regardless of how much a person consumes, the body can only metabolize a certain amount of alcohol every hour. That amount varies widely among individuals and depends on a range of factors, including liver size and body mass.

In addition, research shows that different people carry different variations of the ADH and ALDH enzymes. These different versions can be traced to variations in the same gene. Some of these enzyme variants work more or less efficiently than others; this means that some people can break down alcohol to acetaldehyde, or acetaldehyde to acetate, more quickly than others. A fast ADH enzyme or a slow ALDH enzyme can cause toxic acetaldehyde to build up in the body, creating dangerous and unpleasant effects that also may affect an individual’s risk for various alcohol-related problems—such as developing alcoholism.

The type of ADH and ALDH an individual carries has been shown to influence how much he or she drinks, which in turn influences his or her risk for developing alcoholism. For example, high levels of acetaldehyde make drinking unpleasant, resulting in facial flushing, nausea, and a rapid heartbeat. This “flushing” response can occur even when only moderate amounts of alcohol are consumed. Consequently, people who carry gene varieties for fast ADH or slow ALDH, which delay the processing of acetaldehyde in the body, may tend to drink less and are thus somewhat “protected” from alcoholism. [2]

Myths About Sobering Up Fast

How to sober up fast? DIY methods for sobering up quickly are everywhere. But which ones actually work on how to sober up fast? The short answer is none of them:

  • Drink strong coffee to sober up – Alcohol makes you sleepy. Caffeine is a stimulant that can make you feel more awake, but it doesn’t speed up the metabolism of alcohol.
  • Take a cold shower to sober up – A cold shower can give you a second wind, but it’s not going to reverse the effects of alcohol. In some cases, the shock of a cold shower can actually cause people to lose consciousness.
  • Eat fatty foods to sober up – Alcohol is absorbed into the bloodstream in about 10 minutes. Once the alcohol is in your blood, it’s too late for food to have any effect.
  • Throw up to sober up – Alcohol is absorbed into your bloodstream very quickly, so unless you vomit immediately after taking a sip, it won’t make much difference. But, drinking too much can make you feel nauseous. And throwing up often helps relieve nausea. [3]

How To Sober Up Fast?

How to sober up fast? when someone consumes too much alcohol, they need time and rest to sober up. Even so, there are some ways to improve impairment, in the short term, at least. At the same time, it is critical to recognize that even if a person can improve their alertness and awareness, they must still not drive or make important decisions until the alcohol is completely out of their system.

Depending on how much alcohol a person consumed, it can take several hours for alcohol to metabolize out of the body. When a person becomes intoxicated, they are more likely to get into dangerous situations. Depending upon the amount of alcohol consumed, an intoxicated individual is 2–10 times more likely to have an injury. Excessive amounts of alcohol can cause death through its depressant effect on the respiratory center of the brain. For this reason, it is important not to just label an intoxicated individual as a “drunk”, because in some cases it can be a serious and life-threatening issue.

How helping a drunk person and helping an intoxicated individual can be challenging. Often, the person may be confrontational, argumentative, and uncooperative. The individual may also be emotionally unstable and require some emotional support. While it is important to help an intoxicated person stay safe, the first priority must always be your personal safety. If an intoxicated individual becomes violent, then you should leave the scene and call the police.

Tips For Safe Drinking

If you suspect that you or someone you know has developed an alcohol dependency, it is very important that medical advice is sought. People who see a doctor for help to cut down on their alcohol consumption may benefit from the following:

  • Your doctor will help you work out a drinking goal. It may take time to completely cut down, so it may be helpful to gradually cut down by setting weekly goals;
  • Some people may benefit from seeing an addiction specialist to learn more tips on how to help a drunk person;
  • Some people may benefit from seeing a mutual-help group; and
  • For people highly dependent on alcohol, detoxification and medically-managed alcohol withdrawal may be necessary.

Alcohol Abuse?

Alcohol addiction can be a lonely disease that an afflicted person will carry for the rest of their life. Family plays a huge role in helping someone with a substance abuse problem get treatment and stay sober following treatment. When your loved one is in addiction recovery, there are a number of things you can do to help them stay sober. These tips are forever helpful on how to help a drunk person, but especially for the first few months and years of recovery.

How To Sober Up Fast Infographics

Do you need quick tips on getting sober? Even so, is that possible? Or how long does it typically take someone to become sober? Contrary to popular belief, only time will help you reach your senses. However, various variables, including gender, medications, and health, can impact intoxication and make BAC rise and fall more slowly.

The above chart on How to Sober Up Fast shows the top 3 ways to sober up quickly.

Embed “How to Sober Up Fast” Infographic to your Website

This How to Sober Up Fast infographic is available through the We Level Up NJ addiction treatment center team. To use the above infographics, you must agree to link back and attribute its source and ownership at

How to Sober Up Fast infographic image link source:×1024.jpg

The above chart on Fastest Way To Sober Up shows the 5 rules to keep in mind for sobering up fast.

This How Long Does It Take To Sober Up? infographic is available through the We Level Up NJ addiction treatment center team. To use the above infographics, you must agree to link back and attribute its source and ownership at

How Long Does It Take To Sober Up? infographic image link source:×1024.jpg

The above chart on Fastest Way To Sober Up shows the 5 rules to keep in mind for sobering up fast.

This Fastest Way To Sober Up infographic is available through the We Level Up NJ addiction treatment center team. To use the above infographics, you must agree to link back and attribute its source and ownership at

Fastest Way To Sober Up infographic image link source:×1024.jpg

How To Sober Up Fast

Ask any doctor how to sober up fast and they’ll tell you the truth: It’s impossible. The good news is that there are steps you can take to avoid getting too drunk and ending up with a bad hangover.

Alcohol Treatment

We Level Up Texas inpatient consultants provide the needs of each patient that are specific and personalized, as we aim to provide comprehensive support for mental health, addiction, and dual diagnosis treatment.

Behavioral Treatments

Drinking alcohol causes brain damage and mental health disorders often co-occur. In many cases, traumatic experiences can result in a mental health disorder and substance abuse. Dual diagnosis rehabilitation treats both of these issues together. The best approach for the treatment of dual diagnosis is an integrated system. In this strategy, both the substance abuse problem and the mental disorder are treated simultaneously. Regardless of which diagnosis (mental health or substance abuse problem) came first, long-term recovery will depend largely on the treatment for both disorders done by the same team or provider.

Medication-Assisted Therapy (MAT)

Medication-Assisted Treatments (MAT) for substance use disorders and mental health disorders are commonly used in conjunction with one another. This includes the use of medications and other medical procedures. During your rehab, the staff from your treatment facility will help you identify what caused your addiction and teach you skills that will help you change your behavior patterns and challenge the negative thoughts that led to your addiction. Sometimes, the pressures and problems in your life lead you to rely on substances to help you forget about them momentarily.

How We Can Help? Searched for “dual diagnosis treatment centers Texas” or are you seeking a national inpatient rehab destination?

If your loved one is suffering from a substance abuse disorder and needs medical assistance on how to help a drunk person, contact a treatment center to get advice on how to sober up fast and how to get an alcoholic help. The best way to go about getting an addict admitted to a program is case by case and differs depending on a number of factors, but admissions specialists are professionals at walking you through this process.

If you think you or your loved one has a drug or alcohol addiction and you want to get them help or you want to learn how to help a drunk person, call We Level Up TX today.


[1] What does it feel like to be drunk? What you need to know on how to help a drunk person –
[2] Alcohol Alert – National Institute on Alcohol Abuse and Alcoholism
[3] How to Sober Up –